Winters can get very dark, gloomy and dreary. Particularly if you are cooped up indoors all the time. While retail therapy is great fun, nothing can heal better than good hot food. Yes, the steamy, cozy comfort food that smells like grandma’s kitchen and all the happiness in the world. Unfortunately, the snuggling in blankets by foreside and the comfort foods do really start stocking up the calories. Now who could say no to some fantastic hot chocolates and oodles of cream on dark evening. No one in their right mind I say! Well, food fantasizing apart, health maintenance for elongated winters are a real concern. More importantly fi you have less time for long commuters. We at Ourbus value your health and well-being as our greatest priority and hence we put together some quick health foods for you to consider.
These also help with weight-loss on calorie-high intake during winters.
One the most ignored and undervalued root vegetable, Sweet potatoes are actually fantastic source of fiber. They make leave you feeling full in minutes and control your diet quantity. They also are immune-boosting and score low on glycemic indices. Hence they will give you fewer carb cravings. You could curry your sweet potato or add it to stew.
Winters have larger propensity to flu, colds and coughs and that usually makes people wary of sour tasting foods. But hey, surprise surprise! Oranges, grapefruits, and clementines are full of belly-filling fiber and vitamin C but apparently their most potent feature lies in their smell. Their scent is not just calming but also healing. They are also definite immunity boosters, so stock up on that lime.
Pomegranate seeds are actually secret weight loss weapon. And the best part is that they can be consumed in any form. Add it to your salad, sprouts or juice. You could mix it with many flavors or just eat them by the bowl. The juice though doesn’t have the fiber which is the main weight-loss weapon.
We have many more tips coming your way. So what are you waiting for? Grab you shopping bags and book your commuter tickets on Ourbus today!